Most Fattening Foods

Before discussing the topic of fattening foods, it is necessary to understand that not all eatables should be avoided completely, as some of the foods lead to a healthy body if consumed in moderation. This is because our body, just like other nutrients, also needs fats for lubrication and smooth functioning of the system. However, there are a few food items, like soda-based drinks, which can be completely avoided. They serve no health benefits and contain empty calories that give a temporary high. The list presented below should help in identifying the foods that increase fats levels and are harmful for the health.

Ice Cream:
Ice creams are known to contain a huge amount of fats, which should make us think twice about consuming them. Around 250-350 calories are provided by a single ice cream scoop. The additional ingredients like nuts, fudge, whipped cream, etc., raise the level to more than 1000 calories.
It is one of the most energy-dense foods that lead to increase in fat levels of the body. Chocolates are known to contain 2,200 kJ/100gm, which is much higher for the weight of chocolate in

Home Remedies for Food Poisoning

Food poisoning is an illness caused by the consumption of contaminated, uncooked, or stale food. More than 250 diseases are transmitted through food. The symptoms include vomiting, nausea, diarrhea, stomach muscle cramps, fever, and dehydration. The problem is that, these symptoms start showing only hours after eating contaminated food; so sometimes, they may be harder to handle than the disease itself. The symptoms have to be treated immediately to avoid further complications. Some of the following home remedies may prove useful in dealing with it.

One good remedy to induce vomiting is original coca-cola. Let it stand till it becomes completely flat, drink two big glasses of it every hour, and then have water. Repeat this for sometime. This method was first used by soldiers in the U.K.
Complete bed rest is advisable to preserve energy, as your body needs it to heal itself.
Drink some warm water with lemon juice in it. It will soothe your stomach.
Have black tea with burned toasts. Instead of having normal tea, have ginger, herbal, caraway, or green tea.
Avoid eating spicy and fatty food.
Eat green vegetables and fruits.
Even cinnamon is a good remedy against food poisoning. Either have it

Staphylococcal Food Poisoning – Causes, Symptoms, and Treatment

Staphylococcus aureus is a very common bacteria found on the skin, nose, mouth, and throat of humans and animals. This bacterium is capable of producing seven different toxins, which is why it is considered very harmful. In food, it has an incubation period of 4 to 6 hours. Sometimes, it also causes skin problems, like acne and boils. It is salt tolerant and resistant to heat. Food poisoning caused by this bacterium does not spread from person to person.


Food products either uncooked or inadequately heated may get contaminated by this bacteria.
Contamination is also possible through infected fingers, boils, abscesses, and purulent lesions of hand and nose.
It multiplies in food products, like fish, dairy products, ham, poultry, bakery, and egg products if these foods are not stored in hygienic conditions.


Stomach cramping
General weakness

These are some of the common symptoms observed. However, in severe cases, headache, dehydration, change in blood pressure and pulse rate, and even muscle cramps may occur.


There is no medicine for staphylococcal food poisoning. Even antibiotics are not an effective remedy, because the toxins produced by these bacteria are not affected by antibiotics. This poisoning causes a brief illness. Proper rest

Storing Fruits and Vegetables

A simple way to stay healthy and control weight is incorporating fresh fruits and vegetables. With this consideration in mind, many of us have the habit of buying too many fresh foods and stacking them. But, the unfortunate part is, they get spoiled and we don’t have another option except to throw them in the garbage bin. The same happens with harvested garden vegetables during the peak season. Hence, knowing a bit on how to preserve fruits and vegetables will go along way in enjoying healthy foods and keeping them fresh for longer days.

How to Store Fruits and Vegetables Properly?

While storing fruits and vegetables, the two main factors that should be taken care of are temperature range and humidity level. But, which one is better, refrigerating them or keeping them on the kitchen countertop? The answer depends on what types of fruits and vegetables you are referring to. Some stay for a longer time in low temperature, thus requiring them to be stored in the refrigerator. On the contrary, other fruits and vegetables do well at room temperature.

Storing in the Refrigerator
Most of the fruits and vegetables can be stored

Chicken and Food Safety

Foodborne illnesses or food poisoning is one of the leading causes of illnesses and even deaths in many parts of the world. Most common cases are caused due to Campylobacter, E. coli, and Salmonella bacteria that are found in birds, cattle, and poultry, respectively. Consumption of uncooked or raw chicken, contaminated by these bacteria, leads to food poisoning and related illnesses. This infection can be serious, and sometimes, even life-threatening if the person is already suffering from a poor state of health or a weakened immune system. Therefore, in order to avoid this, one should follow the food safety measures recommended by the health organizations.

Food Safety Issues With Chicken
You need to buy, store, handle, and cook with extra care to prevent contracting infections. Here are some measures to be followed.

Buying Chicken

Chicken should be cold to touch while purchasing.
When buying grocery, it is always better to buy chicken at the last.
One must check whether the chicken is packed properly, or use disposable bags to avoid contamination of other foods.
When buying ready-to-eat/cooked chicken dish, make sure it is fresh and hot.
It is not recommended to buy a stuffed chicken for later use as it has

Anise Seed Substitutes

Anise or Pimpinella anisum is a flowering plant that belongs to the plant family Apiaceae, which is also known as parsley family. The anise plant is native to Southwest Asia and the Eastern Mediterranean region. The seeds of this plant are crescent-shaped, and they are widely used for culinary purposes across the world. Anise seeds or aniseeds are highly valued as a spice for their sweet, licorice-like flavor.

Aniseed Health Benefits

They are not only prized for their rich flavor, but for several health benefits as well. Aniseeds can alleviate gastrointestinal problems by improving digestion. In India, they are usually chewed after having a meal to ensure proper digestion of food. They can be used for alleviating gastrointestinal or digestive ailments, like indigestion, bloating, and gas. They are also used as a home remedy for treating colic in infants.

Anise seeds are known to possess expectorant properties, for which they can facilitate the expulsion of phlegm from the respiratory tract, and thus provide relief in cough and congestion. They contain phytoestrogen, and they can be effective in alleviating menstrual problems and increasing breast milk. Apart from these, they are known to improve memory, stimulate the pancreas, and provide relief in irritable

Nutmeg Substitute

You have always used nutmeg as a popular flavoring spice for your apple pie recipes, zucchini bread recipes, soups, etc. Have you ever thought what is nutmeg and where is it produced?

Ground Nutmeg Substitute
Nutmeg is usually used in dessert recipes, savory dishes like cheese sauces, soups, meat and potato dishes. The best substitute for ground nutmeg is ground cinnamon. Cinnamon is the most common substitute. You can even use ginger, mace, allspice or cloves as freshly grated nutmeg substitute. Pumpkin pie spice is a great substitute, if you run out of nutmeg while baking an apple pie.

The nutmeg tree is originally from Banda, the largest Molucca (spice island) in Indonesia. It grows on Myristica fragrans, an evergreen tree that is now cultivated in West Indies. The nutmeg tree produces not one but two spices, that is, nutmeg and mace. Nutmeg is actually the seed of the kernel inside the fruit. The aril on the kernel is mace.

The early importers of nutmeg were the Arabs who were the sole traders of this spice to Europe. When Vasco de Gama reached the Moluccas in 1512, and claimed the

Why is Food Important

It is a biologically known fact that, right since the first living organism breathed for the first time billions of years ago, it needed food to survive and grow. Food is something without which growth, development, and evolution would have been impossible. Every living thing on the face of the earth, irrespective of whether it belongs to the plant or animal kingdom, needs nutrition to survive, grow, and reproduce. All the living organisms on earth are therefore, dependent on each other for survival in some way or the other and that is what we call the ecosystem.

The food chain in nature includes both plants and animals who are a part of it and even the tiniest ecosystem has a food chain for itself. Food is not only important for our survival, but when human beings are concerned, there are many other important points. Thus, find out the importance of food from the paragraphs mentioned below.

Importance of Food

… For Survival
As mentioned above, without food, there is no survival. Therefore, the answer for why is food important is that, when you consume some mode of food and nutrition, the body functions in a particular manner. Without a catalyst, there

Inflammatory Foods to Avoid

Inflammation is defined as the body’s response to an infection or an injury. The inflamed area of the body generally turns red and causes a lot of pain. The swelling, that is clearly visible in the affected area, may subside within a few days. Many health conditions such as heart diseases are linked to inflammation. Chronic inflammation is generally the onset of a serious illness, and immediate medical attention is essential to diagnose the problem.

Inflammatory Foods to Ditch
Inflammation in the body can also occur due to intake of certain foods. Constituents of some food items may trigger inflammatory reactions in the body. One can consult a doctor to know the complete list of inflammatory foods. Staying away or restricting intake of these foods can assure long-term health benefits. Inflammatory foods also increase the chances of cardiovascular diseases, diabetes and high blood pressure. Hence, many people prefer to avoid inflammatory foods to avert any health problems. One must be very cautious while eating inflammatory foods, as excess consumption can pose various health risks. Following are the foods that display inflammatory properties:

Junk Food: Also referred as fast food, this kind of food can also bring about inflammation in the

Botulism Food Poisoning

Food poisoning is the result of consuming food contaminated with toxins and bacteria that are harmful to our health. Eating food that contains a specific bacteria, known as Clostridium botulinum, often causes botulism food poisoning. The bacteria produces the botulinum toxin, that can lead to paralytic illnesses. The powerful toxin spreads in the body through the bloodstream and causes harm to the nerves that are responsible for controlling the muscles.

The toxin impairs nerve functions, causing respiratory and musculoskeletal paralysis. Although Botulism is a rare disease, it can easily be fatal. Clostridium Botulinum is frequently found in soil and intestinal tract of fish and animals. This is a serious type of food borne disease, that occurs by consuming improperly preserved foods, particularly the ones with a low pH. These include beets, green beans, mushroom and corn. Certain conditions, such as temperatures between 4.5 and 49 degree Celsius, can promote the growth of this bacteria.

The toxin thrives in home cooked and commercially cooked foods, that are not properly preserved. Canned foods can be a source of botulism infection, if proper canning steps are not followed. The bacteria can also be transmitted through tightly wrapped and vacuum packed food. Uncured meats