Ways to Prevent Freezer Burns

Buying food items in bulk is a great way of saving money. Many people prefer to buy in bulk to keep their favorite food items available 24×7. However, bulk food requires special storage arrangements. Most foods require freezing to retain their goodness. Foods stored in a freezer for a long time, are many times seen to develop pale, grayish spots which impart a dull appearance to the food. The food item does not appear fresh and is often thrown away. These grayish spots are termed as “freezer burns”, which not only alter the visual appeal of the food item, but also spoil its natural taste. These either cover the entire surface area of the food or appear at some spots. If the burn has affected a small area, it can be simply cut off, but when it has covered a major chunk, the entire item has to be thrown away. That means, you buy in bulk to save money but end up having losses. So, how can you prevent freezer burns using simple and easy ways? Given below are a few tips to make your job easy.

Tips to Prevent Freezer Burns

The main reason behind such burns is air,

Eat Local, Eat Fresh

Every time you grocery shop, you have an opportunity to do great things for your body. You buy the highest quality food you can afford, you pick through the produce to find the freshest stuff, and you try to buy organic. Great. Except that most of the stuff you get from the grocery store is not the best stuff – although it’s priced like it is.

Yeah, it might look pretty good, but that meat only looks bright red because it’s been dyed or irradiated to react well under the fluorescent lights – that’s why when you open the package and turn over your steak, it suddenly looks brownish. They do that because the meat is generally trucked in from far away, and they have to keep it looking fresh somehow, or nobody would buy it. That’s also why they pick produce before its fully ripe – it has to survive a week in the back of a truck without going moldy. The result is a product with lackluster taste and a too-firm texture.

Even if you don’t care about the environmental impact, irradiation, GMOs, etc., you should still care about getting great-tasting food for your hard-earned money. Especially as

The Concept of Local Food

Technically speaking, local food refers to regionally or locally produced food. Buying food products from mass scale producers is one thing, but in recent years we have seen a major awareness and local food movement to give more importance to locally manufactured food products. This movement lays importance on economic and environmental benefits associated with local food as well as its general health benefits to the consumers.

Buying from Local Markets
Believe it or not, transportation distance for local food is on an average 1500 miles lesser than the distance crossed by food products from mass scale producers. Farmers and local producers are now encouraged to sell their produce in large quantities directly to big supermarket chains or these products are made available on retail basis in many smaller outlets as well. At other times, one can see a steep rise in farm sales with fresh vegetables, grains, fruits, eggs etc sold by farmers in outlets adjoining their own farms or poultry. One of the most popular variety of foods available in local foods includes organic food products, organic dairy products, organic poultry, organic meat and fish, etc.

Economic Benefits

Mild Food Poisoning

Mild food poisoning is a frequently manifested ailment, caused due to consumption of contaminated foods and drinks. To be more precise, food items are fouled by carelessness in cooking, storing, and preserving, which overall may cause bacterial growth and accumulation of toxins. Food poisoning is often a mild and short-term ailment, but at times, the symptoms may be severe and life-threatening, lasting for more than a week.


Mild food poisoning is caused by contamination either with infectious agents or toxic components. The former implies to disease causing microbes, such as bacteria (e.g., Salmonella, E. coli), viruses, and parasites; whereas, the latter represents non-edible or toxic food sources (e.g., pesticides, poisonous mushrooms) and improper cooking of certain food items. In majority of the cases, poor hygiene while cooking is the leading cause.

Depending on the cause and the extent of poisoning or the amount of contaminated food consumed, the discomfort symptoms vary from one patient to another. As per health experts, the condition usually lasts for 1-2 days. However, depending upon the cause of the ailment, it may take about 2 weeks for complete recovery.


Mild to severe poisoning that affects many people at a time after consuming the same contaminated food,

Bacterial Food Poisoning

According to the Center for Disease Control and Prevention, food poisoning is the cause for about 76 million illnesses, 3,25,000 hospitalizations, and up to 5,000 deaths every year. Food poisoning is a common illness that occurs immediately after consuming contaminated food or drinks. Although generally a mild condition, it can also result in death.

This illness reveals itself in the form of diarrhea, vomiting, fever, chills, dehydration, bloody stools, etc. It can be caused by infectious agents such as bacteria, parasites, or even viruses. Moreover, it can also be caused by toxic agents like poisonous mushrooms, pesticides on fruits and vegetables, or improperly cooked foods. Improperly handled, packaged, or stored foods also lead to food poisoning.

What is Bacterial Food Poisoning?

Bacteria dwelling in the intestines of infected humans or pets, poultry, cattle, etc., can cause diarrhea in humans. Their feces can contaminate recreational water, drinking water, soil, meat during slaughter, etc. Not washing one’s hands after using the washroom also results in this condition. Ear, throat, nose, and urinary infections can also result in food poisoning. Moreover, consuming undercooked beef, shellfish, raw eggs, raw milk (not pasteurized), non-adequately stored or

Types of Food Packaging

Food products are the items that play an important role and hence are an integral part of our daily life. Food that we consume should be fresh and safe and the packaging used directly affects its safety, freshness and overall shelf life. Food is more susceptible to damage than any other item in the world. Food manufacturers are bound to take utmost care of their products after production until the time they are sold, because even the smallest mistake can lead to a huge financial loss as well as wastage of time and labor. When the food items are produced, the most important thing to be done is its packing. The packing depends on various factors like the type of food item, the process of production, the quality of the food, etc. Since there are different types of food products, there are also different ways of packing them. The following part of the article will throw light on the types of food packaging.

Materials Used for Food Packaging Containers

Plastic, glass, metal, aluminum and cardboard are the common types of materials used for making the packaging containers. We will look at each type of food packaging that makes use of

Milk Substitute

Milk substitutes replace milk in recipes as well as in a person’s daily diet. Though milk is a good source of protein and calcium, especially for vegetarians, many people are reducing its consumption due to lactose intolerance or allergies. Substitutes can be equally nutritious. Some products like ice creams use these alternatives instead of dairy products like cream.

Almond Milk
Almond milk is made by grinding blanched almonds with water. It is high in protein content and has no saturated fats. It was used as a popular beverage in the Middle East and Medieval Europe. Health benefits of almonds include treating constipation and lowering blood sugar levels. Due to high amounts of antioxidants present in this substitute, it helps in fighting the ill effects of free radicals. Organic almond milk can also be prepared at home. Soak one cup of almonds in water for a minimum of eight hours and blend them with four cups of water for a milk-like consistency. Store this in an airtight jar in the refrigerator. You can use almond milk as a substitute in cakes, cookies, puddings, and other creamy desserts.

Soy Milk
Soy milk is mostly used because it has a high protein content

What do Food Expiration Dates Really Mean

Okay, so, you’re not the kind who stops in the mid of a supermarket and reads the entire list of ingredients on the carton of a product that you’re about to buy. You’re the kind who’re driven by the name, and the moment you locate the product, you drop it in the shopping basket. I think, I know. Take for example, you prefer Diet Coke over any other drink, an established brand name that it is. Paying a few dollars for that, you go home, take out the coke, and begin to drink, only to realize that it doesn’t smell like Diet Coke at all! What’s the first thing that strikes your mind? Have the Coke guys changed their trademark taste? Nope. Is it Diet Coke that you picked and not anything else? Not at all. That’s when, you read the words in black scribbled over the can, and realize that the Coke you were about to consume was expired. Conked. Perished. Dead.

Ohhhh, is all you say. So, got a fluttering peek of what expiry dates mean? They refer to the quality, which automatically questions the safety of a food

Half and Half Substitutes

Half and half basically is what the English in the United Kingdom call half cream. It is indeed a rather light variety of cream that cannot be whisked, and has a butterfat content standing anywhere between 10 to 12.5%. Half and half gets its name from the concept that it is a homogenized mixture of separately pasteurized milk and cream, in equal parts.

Given that a single fluid ounce of half and half has only 39 calories (31 coming from fat), it naturally is a low in calorie cream option as a coffee additive. It also has about 3.5 grams of total fats, 39 mg of potassium, and 12 mg of sodium in a serving of 1 fluid ounce, along with 0.9 grams of protein and 1.3 grams of carbohydrates. Half and half can be used in the making of some creamy scrambled eggs, cocktails such as White Russian, some yummy pasta sauce, some good French pastry ganache, and of course, ice cream. But instances wherein one tends to run out of half and half will naturally force an individual to look up a viable substitute which will work just fine, without tampering with the flavors or taste of

Local Food and its Benefits

The concept of buying things from the local market had diminished due to the globalization and availability of products of international brands. How many of us stuff our weekly grocery with processed foods loaded with preservatives? Processed and preserved foods are not good for health and can cause several disorders in the long term. Therefore, nutritionists and doctors always recommended us to go for fresh and local food. The food that we eat should not only taste better, but, should also provide us with all the essential nutrients and health benefits.

What is Local Food

The term ‘local food’ is a generic term and has several connotations. It can be used to define the food that is grown and sold in the same town. On the other hand, it can also mean the food that is directly sold by the farmer to the consumer (not necessarily grown in the same place); rather than it being processed and packaged in between. In either of the cases, local food is the food that is grown in a proximity of the consumer and sold directly to him. It is as good as growing food in your own garden and consuming it fresh. The